Increase Your Life Expectancy?
Melatonin is a versatile hormone known for its various beneficial effects on the human body. However, it primarily works as a sleeping aid by controlling the internal clock or circadian rhythm.
During night time, the secretion of melatonin increases and signals the body to shut down and rest. The melatonin levels lessen with the presence of light; so, when someone is having problems with sleeping in a regular manner, melatonin is given to them for a quick remedy.
What are the benefits of melatonin?
Besides inducing sleep, this hormone is helpful in a lot of ways, such as –
- Maintains the cholesterol level.
- Fights back cancers and prevents tumors from growing.
- Helps to reduce the effects of neurological disorders like Alzheimer’s and Parkinson’s.
- Boosts sex drive of an individual.
- Decreases depression, bipolar disorder and other psychological problems.
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What do researches say?
Apart from these, various reports suggest that melatonin also helps in increasing life expectancy. Though it would be illogical to think that it would prolong life for more than a decade, maintaining proper level of melatonin in the body can surely help maintain a healthy lifestyle.
In laboratories, it has been proven that melatonin works as a protector of the cells, which, in turn, improves immune system and keeps blood vessels and heart healthy. However, there are no conclusive proofs regarding the increase of life expectancy, but early signals are quite promising.
Roughly since 1960, researchers started to give some attention as they got a glimpse that melatonin has so many essential qualities. In the first place, it was observed that animals with epiphysis are ageing quicker than other beings whereas those with conventional pineal body functions seem to age normally or slowly. It gave a hint that the presence of melatonin can be instrumental to prolongation of life.
Melatonin caters to a lot of other physiological functions like –
- Biorhythmological processes
- Thermo-regulation and sleep initiation
- Antioxidant impacts
- Immunomodulatory impact
- Anti-stress effect
- Improvement of sex drive
Recent data showed the combined actions of neurological and endocrine systems which pair up to build a better immune system for the body. It is accepted that the initiator of this combination is the pineal organ and its principle hormone is melatonin. It helps to direct the focal and autonomic sensory systems along with endocrine organs to create a proper resistant framework.
Influence on Neurology
Melatonin intercedes in all the most critical operations of the pineal organ along with the control of endocrine system and nervous system. Along these lines, if pituitary initiates the endocrine operations, it slows down.
The pituitary gland is known as the master gland as it controls all the other endocrine glands. Despite being tiny, it performs huge operations. It also helps to channelize the penial gland in secreting the melatonin hormone in adequate portion.
Experts believe that, proper levels of natural melatonin available in the body can ultimately help to extend lifespan of a human. Regular intake of melatonin can also maintain testosterone level which helps to keep one young for a longer time.
Melatonin also helps to keep the cardiovascular system active and preserve a youthful circadian rhythm. This, in turn, creates a consolidated effect to prevent all the age-related declines and helps in life prolongation.